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Drostanolone propionate propionateLeg Steroids - Bodybuilding - Steroids - USA Unfortunately, many athletes pay little attention to the development of legs, shifting the emphasis on the arms, back and chest. But you need to remember that the body must develop harmoniously, and no matter how difficult it is to train the legs, it needs to be done, Steroids of the legs drostanolone, Steroids, Training, Bodybuilding, Slimming, Sports, Active rest, Bodybuilding for the legs, Bodybuilding on the legs, swing legs, pump up legs, leg training, leg training, leg muscles, leg muscles, leg Steroids, Steroids

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Unfortunately, many athletes pay little attention to the development of legs, shifting the emphasis on the arms, back and chest. But you need to remember that the body must develop harmoniously, and no matter how hard it is to train the legs, it must be done
In order to most effectively select Bodybuilding for different groups of muscles, one should understand their anatomical features. Find out which muscles are in the leg group.

With the ability to walk on two legs, people save a lot of energy. For comparison, you can bring chimpanzees, which during the movement on all fours spend four times more calories than a man. Let's figure out which muscles make up the legs.

Leg muscle groups

Under the legs are meant thigh and shin which is also called calf muscles. The most difficult in the anatomical plan are the hips, which consist of three muscular groups:

- Front section - hip flexors;

- Rear section - hip extensors;

- Medium (medial) department - adductor muscles.

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The structure of the thigh muscles

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The thigh is the most massive muscular group on the human body. It is these hips that can develop maximum effort in comparison with other muscles. This muscular group consists of the following muscles:

- Hip biceps;

- Quadriceps femur;

- The thigh adductors;

- Buttocks.

The biggest muscle in the human body is thigh quadriceps or quadriceps muscle. Its name is associated with the presence of four muscles that make up the quadriceps, which are also called heads: straight, medial, lateral, in-between wide drostanolone propionate muscle. The quadriceps of the thigh is an extensor of the leg.

Thigh biceps or biceps includes two muscles: semimembranosus and semitendinosus. This is a powerful calf flexor.

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The group of adductor muscles consists of thin, comb and three adductor (large, short and thin) muscles. The functional purpose of the group is inherent in its name - bringing the hip. For the reason that people are erect, the adductor muscles are powerful.

The last muscle in the thigh group is the gluteus maximus. It is the largest muscle in the whole body. The site of attachment of the muscle is the pelvic bone and the posterior femur, located under the hip joint. The greatest load on the gluteal muscle occurs during the ascent of the stairs.

Muscles of the leg

The structure of this group includes only two muscles - sural and soleus. The calf is located on the surface, and the soleus - under it.

The calf muscle consists of two sections (heads): lateral and medial. It is also called two-joint, as it passes through the ankle and knee joints.

As we have said, the soleus muscle is located under the gastrocnemius and passes only through the ankle joint. The main task of the muscle is flexion of the foot.

Unfortunately, many athletes pay little attention to the development of legs, shifting the emphasis on the arms, back and chest. In addition, the leg muscles are difficult to train and this is for many athletes the most disliked muscle group. But you need to remember that the body must develop harmoniously, and no matter how hard it is to train the legs, it needs to be done.