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Dihydroboldenone Cypionate Injectable Steroids - Bodybuilding - Steroids - USA

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Dihydroboldenone Cypionate bench pressPress in Smith lying - Bodybuilding - Steroids - USA Press in Smith lying - this is a basic exercise, which is analogous to the classical bench press, its action is aimed at the development of pectoral muscle. The technique is similar to working with free weights, Press in Smith, Lying, Steroids, Training, Bodybuilding, Weight Loss, Sports, Leisure Activities, Press in Smith, Press, Press, Pectoral Muscles, Chest Muscles, Steroids of Pectoral Muscles, Steroids, Exerciser, barbell

We press in Smith lying

Press in Smith lying - this is a basic exercise, which is analogous to the classical bench press, its action is aimed at the development of pectoral muscle. Technique is similar to working with free weights.
We press in Smith lying - This is a basic exercise, which is analogous to the classic bench press, its action is aimed at the development of the pectoral muscle. Technique is similar to working with free weights. 

However, due to the fact that bodybuilding is performed according cypionate to a strictly defined amplitude of the guides, the movement is more accentuated and provides an opportunity to work out the muscle fibers of the chest 100%.

The benefits of doing bench press in Smith

1. The simulator allows you to perform an exercise without a safety partner.

2. The use of limit weights without the possibility of injury.

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3. In the Smith simulator, you can perform heavy negative repetitions without disturbing the technique and harm to the ligaments and joints.

4. Due to the fact that the bar moves along the guides, novice athletes have an excellent opportunity to work out the correct technique for performing the classic bench press.

5. Traumatized athletes can continue to train without loading additional injured ligaments and joints, deliberately working through only the necessary muscle group.
Dihydroboldenone Cypionate bench press

Smith's simulator provides an opportunity to pump up a beautiful chest and develop the athlete’s absolute strength without the added risk of injury.


The technique of performing bench press in Smith's simulator

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1. First of all, it is necessary to adjust the position of the bench under the simulator. Use a small angle of inclination, which should be between 20 and 30 degrees. This is necessary in order to better emphasize the load on the lagging upper chest and relieve the work of the triceps and deltas. 

2. The bench under the simulator should be set so that when lowering the bar to the end point of the negative phase, it touches directly the lower part of the chest. 

3. Accept the starting position and remove the bar from the fixator clips. Keep your legs relaxed: this is necessary in order not to shift the load from the chest to the auxiliary muscle groups. 

4. The back should touch the bench as a whole, do not use additional deflections, keep the shoulder blades in a flattened position until the end of bodybuilding. 

5. Select the width of the grip so that when lowering the bar to the lower point of the forearm are parallel at an angle of 90 degrees. This position of the arms will ensure the correct transfer of the load to the working muscle group during bodybuilding. 
 
6. Keep your brushes in a strictly fixed position and do not bend them, otherwise you may get injured.

7. Take a deep breath and smoothly perform the negative phase of the movement. When the neck touches the lower edge of the chest, take a two-second pause to stretch the muscle fibers as much as possible.

8. Keep your head off the bench to prevent injury and to focus as much as possible on working on the pectoral muscle. 

9. Take a deep breath and return the barbell to its original position by means of controlled movement. Use the above technique, perform the specified number of sets and repetitions.